Work With Me
Discovery Menopause Virtual Coaching Call - $87
Get clarity. Feel understood. Start moving forward!
This 60-minute discovery call is your space to talk about what's really going on - physically, emotionally, nutritionally—as you navigate menopause. Whether you're feeling stuck with symptoms, concerned about pesky weight gain, uncertain about where to start, or overwhelmed by all the advice out there, this session helps you cut through the noise.
All sessions are conducted via video chat platform or by phone—whichever feels most comfortable for you.
Please note: Before session, you'll complete a fully confidential assessment form. This ensures that our time together is focused, personalized, and truly supports your needs.
Have questions about the Discovery Call? Please contact me.
Together, we'll
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Explore your unique needs, lifestyle, and current challenges.
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Identify what's getting in the way of feeling your best.
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Pinpoint the tools, resources, and strategies that will support you most.
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Create a clear next step—whether that's nutrition, movement, stress support, or mindset shifts.
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You'll leave the call with clarity, direction, and confidence in your next steps.
Customized Menopause Nutritional Planning - $347
Nourish well so you can think clearer and live stronger through menopause
Have a customized nutrition plan tailored just for you. Nutritional planning that takes into account all the important factors of natural aging and menopausal health - your hormones, unique metabolism, brain, heart, muscle, bones, & gut health all into consideration.
This personalized service goes beyond generic plans—it's a deep-dive into your body's unique needs, your lifestyle, food likes and dislikes, dietary restrictions, and what's truly going to support your body and lifestyle as a whole.
My menopausal clients love having a tailor made customized plan to follow to help them stay consistent and to give their body the support it's needing day to day.
All sessions are conducted via our video platform or by phone - whichever feels most comfortable for you.
Please note: Before the discovery call, you'll complete a fully confidential assessment form & waiver. This ensures our time together is focused, personalized, and truly supports your needs.
Book your Customized Nutrition Plan today—and take the guesswork out of eating well in your menopausal journey.
Here's what's included:
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Full Assessment & Intake Process—A confidential pre-session form helps me understand your current habits, goals, and challenges.
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45-Minute Discovery Call for Nutritional Planning - Together, we'll discuss your needs, preferences, and realistic next steps.
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2 Customized Daily Meal Plan Examples—Tailored to your unique activity level, metabolism, and lifestyle.
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Extra Interchangeable Meal Options for Breakfasts, Lunches, Dinner, and Snacks.
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Recipes & Grocery List for convenience.
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Bonus Nutrition & Lifestyle Resources—Practical tools to help you get the most from your plan, boost energy, improve sleep, and feel empowered in your body again.
Thriving Through Menopause
Practical insights, nourishing tips, and mindset shifts to help you feel strong, balanced, and supported
Nutrition & Lifestyle Menopause Coaching
Compassionate guidance. Real accountability. Expert Support.
3-Month Program (12 Weeks) - $697
6-Month Program (24 Weeks) - $1097
Your journey to self-advocacy starts here—aligning your physical, mental, and emotional health through mindful nutrition, movement, and key lifestyle habits that truly support you through menopause. This offering takes an individualized, science-based approach to support your unique hormones, metabolism, and symptoms—meeting your needs with compassions, strength, confidence, and energy.
You'll gain structure, consistency, and confidence—knowing you have expert support in your corner every step of the way.
All sessions are conducted via Zoom or by phone—whichever feels the most comfortable for you.
Please note: Before your first session, you'll complete a fully confidential assessment form. This ensures our time together is focused, personalized, and truly supports your needs.
Enroll in Nutrition & Lifestyle Menopause Coaching today—choose your 3 or 6 month option and start feeling stronger, calmer, and more like you again.
Here's what's included:
You'll receive everything included in the Customized Nutrition Planning, plus:
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Biweekly Coaching Calls - 6 x 45 minute calls over 12 weeks (3- month program) or 12 x 45 minute calls over 24 weeks (6 month program). Each session helps you build momentum, track progress, and refine your plan.
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Weekly Email Check-Ins—Stay accountable, celebrate wins, and set new goals with personalized weekly guidance.
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Full Access Between Sessions—Reach out anytime for questions, modifications, or advice so you never feel lost between calls.
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Daily Habit Tracker & Goal Setting Tools—Stay consistent and motivated with practical systems to reinforce new habits.
