Work With Me
Thriving Through Menopause
Practical insights, nourishing tips, and mindset shifts to help you feel strong, balanced, and supported
Free Rise & Shine MenoPower Discovery Call
Get clarity. Feel understood. Start moving forward.
Ready to feel like yourself again?
This free 30-minute call is a space to stop guessing and gain clarity.
If your body doesn't respond the way it used to—energized one day, exhausted, sleep-deprived, or dealing with joint pain, hot flashes, and bloating the next—you're not imagining it, and you're not alone.
You probably already know what healthy eating and exercise should look like. The hard part is adjusting when your energy, sleep, symptoms, and schedule shift day to day. You're tired of overthinking every food choice, second-guessing every workout, and wondering if you're actually doing the right thing.
We'll talk through what's really going on for you—your health, your goals, and what "aging well" actually looks like in your life, whether that's moving without pain, keeping up with your family, or simply trusting your body again. Then I'll walk you through my nutrition, strength & cardio, and lifestyle coaching approach, and we'll figure out together if it's the right fit for you.
No pressure—just an honest conversation about where you are and where you want to be.
This Call is For You if You Want To:
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Move well and stay pain-free, active, and independent for years to come
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Build strength and energy without a restrictive, all-or-nothing plan
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Feel consistent, even when your days don't feel consistent
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Stop second-guessing yourself and start trusting your body again
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Enjoy this season of life—travel, grandchildren, hobbies—with confidence, not uncertainty
I look forward to chatting with you!
6-Month Rise & Shine Nutrition, Training & Lifestyle Coaching Experience
Reclaim Your Body, Energy & Confidence For Good.
Compassionate guidance. Real accountability. Expert Support.
You're done guessing, you're done googling symptoms at midnight and you're done starting over every Monday with a plan that never sticks.
This 6-month program brings your nutrition, movement, and mindset into alignment — with a coach in your corner and a community that gets it. This is a one-on-one expertise and group connection. A plan built around your actual life, not a generic template.
This is your path back to feeling strong, clear, and like you have the most influence over what's happening in your own body.
Here's what's included:
On-boarding, Built Around You
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Full Assessment & Intake — so your plan starts with your body and its unique needs.
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45-Minute Initial Consult — get clarity on where you are and where you're headed.
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30-Minute MyMacro+ Training Call — track your food with confidence, not confusion.
Coaching & Accountability That Doesn't Quit
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6 Private Monthly 45-Minute Zoom Consults — dedicated 1:1 time with your coach.
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Bi-Weekly 45-Minute Group Zoom Calls — connection, motivation, and shared wins.
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Weekly Monday Check-Ins — a reset and a plan for the week ahead.
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Monday - Friday Private Messaging — support when you actually need it, not once a week.
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Weekly Nutrition Audits — real feedback & guidance so you always know what's working.
A Plan Built for Your Body
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Customized Nutrition Plan, with interchangeable meal options.
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Customized 24-Week Strength, Cardio & Movement Plan.
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Weekly Nutrition & Lifestyle PDF Resources.
Bonuses
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Rise & Shine MenoPower Group Messaging Community.
- Interchangeable Meal Option Guides.
- Lifestyle Strategy Resources
You don't have to figure this out alone. Let's map out exactly what your next 6 months should look like!
