EMPOWER YOUR MENOPAUSE JOURNEY & OWN YOUR NEXT CHAPTER
Your journey to self-advocacy starts here—At Rise and Shine MenoPower, we help women realign their physical, mental, and emotional health through mindful nutrition, purposeful movement, and key lifestyle habits. Our compassionate, science-based approach supports your hormones, metabolism, and unique needs—helping you feel strong, confident, and like yourself again.
Why Rise & Shine MenoPower?
This space was created for every woman navigating midlife and menopause who's ready for more clarity, confidence, and support. If you've been feeling frustrated, stuck, unsure of what to eat anymore—or noticing your metabolism slowing, anxiety rising, and sleep becoming a nightly battle - you're not alone. What you're experiencing is real, valid, and more common than you think.
Menopause can be confusing. It's often hard to know what's hormone-related and what's part of natural aging. That's where we come in. At Rise & Shine MenoPower, we help you identify, track, and manage your symptoms, navigate meaningful conversations with your healthcare providers, and build a realistic, sustainable wellness plan that honors your body, your lifestyle, and your unique needs—so you can feel strong, supported, and like yourself again.
Hi, I'm Rozanne!
Hello, I'm Rozanne Pyper —and I'm so glad you're here. My passion is helping women navigate all stages of menopause and midlife with confidence, clarity, and strength. Through a compassionate, science-based approach to nutrition, movement, mindset, and lifestyle, I guide you to feel empowered, energized, and equipped to advocate for yourself—so you can truly thrive, not just survive, through this next chapter of life.
Unsure about where you're at in your menopausal journey?
If you're unsure where you're at in your menopausal journey—what stage of menopause, where to start, what you actually need, or even what's really happening with your body - you're not alone. That's exactly what we'll explore together in your MenoPower Coaching call.
Before the call, you'll complete a short online assessment so our time together is productive, personalized, and focused on you.
During the call, we'll uncover what stage of menopause you may be in, and discuss everything from nutrition and symptom management to training, mindset, pelvic floor health, hormonal and non-hormonal treatment options - so you leave with clarity, direction, and confidence.
The Rise & Shine Approach
We understand how hard it can be to focus on nutrition and fitness when menopausal symptoms feel overwhelming.
That's why our first step is to uncover what's really standing in the way—whether it's fatigue, joint pain, headaches, low motivation, or disrupted sleep. Together, we'll help you advocate for the care you need and build sustainable habits that work with your body, not against it.
Ready to Rise & Shine?
If you're ready to reclaim your energy, support your body & hormones, and thrive through midlife and beyond—let's get started. Together, we'll align your nutrition, movement, mindset, and lifestyle habits so you can truly Rise & Shine with our 3 or 6 month menopause coaching package.
Bonnie Gillis
"I met Rozanne in 2013 when she was a personal health coach. She helped me work on better nutrition and set up a personal training program for the gym. She is very kind and easy to talk with, and always brought each success I made to the forefront. I enjoy her positive energy, her wealth of information on health and wellness, her healthy recipes, and her recent Rise & Shine MenoPower facebook group site. It has a lot of great content and she knows how to present the information in a way to grab my attention and keep me reading. Thank you for sharing your knowledge and bringing it to the community!"